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Workout Wednesdays: Stubborn Runner (say it 10 times fast)
Welcome Wednesday Sinners! You’ve made it through half the week already. Go you! My week is pretty tough seeing as I had Monday off, and will be leaving for the ATL Friday to celebrate the BRFL’s (Best...
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And I Would Run/Walk/Crawl 1 mile
What’s up on this wonderful Workout Wednesday first-day-of-May?! As if Wednesday couldn’t get any better, I stumbled upon this little known fact from the UK Telegraph Women look their oldest at 3.30pm...
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Workout Wednesdays: #WHRunOne Challenge Update
Happy Wednesday! Scratch that. Beaming. Beaming Wednesday everybody! I feel that’s a pretty accurate adjective to use since the weather has finally turned around from it’s gloomy and rainy afternoons...
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Workout Wednesdays: Raising the Barre
Good Morning friends, and happy Wednesday! I am actually a little bummed it is already half way through the week since I have been having a fabulous time with the lovely Jana and the Southeast Dairy...
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Workout Wednesdays: Beautify Exercise
Good Morning Wednesday friends! I hope this week is going stellar for you. I never seem to use the word stellar enough. I think I put the cast of Saved By The Bell to shame. This week is flying by...
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Healthy Mind, Healthy Body: Stress. The Silent Killer.
Did I get your attention? Well good, that’s the point. We always hear that stress is bad for our health, and quite frankly it’s not a feeling I enjoy having. Please enlighten me if you ever hear...
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Workout Wednesdays: Don’t Be a Fool. Hydrate and Refuel.
Hey! Hey! It’s Wednesday! I know you are as excited as I am. If you didn’t notice through all the changes/speed bumps of my blog page the past few days, I have finally made the commitment and...
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Workout Wednesdays: Get Your Sweat On
Mornin’ all my balla’s and shot-calla’s! Hope your week is going sweet and dandy for you. Today I will be presenting for my last training session with the State Department for Directors and Managers...
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Workout Wednesdays: #FFMarchMiles
Hiii! It’s Wednesday alrea-day. Can y’all feel that? So last February I spent a long weekend with some great friends, great food, and LOTS of Beads! I’m talkin’ Mardi Gras baby! While I didn’t...
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